Kerrene Buford Kerrene Buford

Sprouted Lentils

Soak for 12-24 hours. Water and drain twice daily until sprouts have grown to desired length.

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Kerrene Buford Kerrene Buford

Homemade Nut Butter

Roast until a warming, toasted smell fills your home and blend until the natural oils release, forming a nutty butter. A pantry staple, providing an abundance of protein, fibre, vitamin e & b2,  and minerals. 

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